Online Class Schedule 2020

TQH Medical Qigong for Senior Health
Mondays, 9:30-10:30AM EDT (GMT -4)

We will use gentle, yet skillful motion to increase body awareness, improve physical balance, and protect against bone & joint degeneration.
Exercises are effective in stress reduction and promoting mental calmness.

October classes:

Classes will be conducted on Zoom (

Fall/Winter Schedule 2019

Port Washington

TQH Qigong at Yoga Life
939 Port Washington Blvd, Port Washington
Mondays & Thursdays, 7–8:15pm / Saturdays, 9:30–10:45am
Weekly classes run until December 21st.
Pricing/pre-registration at Yoga Life.

Medical Qigong for Senior Health
Hadley House, 464 Main St, Port Washington 
Wednesdays, 11:00am–12:00pm
October 16, 23, 30 / November 6, 13, 20 / December 4, 11, 18
View the class flyer, here.


Jñaña Wellness Center, 97 Bond St, Brooklyn
Sundays, 1–2:30pm
October 13, 20, 27

The Floor, 310 Atlantic Ave. (2nd Fl), Brooklyn
Sundays, 2:15-3:30pm
November 3, 10, 17, 24 / December 1, 8, 15, 22

More information at:

Group classes are the foundation of the TQH system. Within them, students practice the signature Seven Static Exercises, dynamic leg lifts, and occasional seated meditation to explore the postural, motion, and breathing habits that bring them “off center,” causing tension and experiences of dis-ease in daily life. As students recognize and accept destabilizing habits, the condition is created to launch away from them. Classes emphasize precise, body-focused guidance to systematically shift one’s state of being towards true, centered alignment.

By practicing in a group setting, students are enabled to grow as a community – we foster the principle of learning on one’s own time, but together.

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