Online Class Schedule 2020

Medical Qigong for Senior Health
Mondays, 8:30-9:30AM EST
November 2, 9, 16, 23, 30

This month, classes will focus on balance. We will work with gentle motions to sharpen awareness of our body’s four directions: front, back, left, and right. We will also use safe, effective leg exercises to strengthen the lower body and optimize balance in walking and other daily life motions. Practice will be taught standing, with instruction given for those who prefer to sit.

Investment: $50 for 5 classes or $12 per drop in.
Registration: email tqh.ashley@gmail.com or fill out the form, https://forms.gle/otKTyurxYUh77Z9h9.


Qigong Chair Exercises
Wednesdays, 8:00-9:15PM EST
November 4, 11, 18 & December 2, 9

In this five-session series, we will increase our skill and self-healing capacity using seated exercises. We will explore the Statics in a chair to refine our spinal alignment, from feet to head. Dynamic chair exercises will help to relieve lower back, hip, and sciatic nerve aches. The exercises will also strengthen the legs, improve circulation to the feet, and release joint tension in the lower part of the body. Improvement in your sitting posture is an added bonus!Those who already have a regular weekly practice are encouraged to increase their understanding and skill in the seated exercises. However, beginners are also welcomed!

Investment: $65 for 5 sessions.
Registration: email tqh.ashley@gmail.com.


Online classes will be conducted on Zoom (https://zoom.us/download).


Fall/Winter Schedule 2019

Port Washington

TQH Qigong at Yoga Life
939 Port Washington Blvd, Port Washington
Mondays & Thursdays, 7–8:15pm / Saturdays, 9:30–10:45am
Weekly classes run until December 21st.
Pricing/pre-registration at Yoga Life.

Medical Qigong for Senior Health
Hadley House, 464 Main St, Port Washington 
Wednesdays, 11:00am–12:00pm
October 16, 23, 30 / November 6, 13, 20 / December 4, 11, 18
View the class flyer, here.

Brooklyn

October:
Jñaña Wellness Center, 97 Bond St, Brooklyn
Sundays, 1–2:30pm
October 13, 20, 27

November/December:
The Floor, 310 Atlantic Ave. (2nd Fl), Brooklyn
Sundays, 2:15-3:30pm
November 3, 10, 17, 24 / December 1, 8, 15, 22

More information at: https://www.facebook.com/events/2128396350789841/


Group classes are the foundation of the TQH system. Within them, students practice the signature Seven Static Exercises, dynamic leg lifts, and occasional seated meditation to explore the postural, motion, and breathing habits that bring them “off center,” causing tension and experiences of dis-ease in daily life. As students recognize and accept destabilizing habits, the condition is created to launch away from them. Classes emphasize precise, body-focused guidance to systematically shift one’s state of being towards true, centered alignment.

By practicing in a group setting, students are enabled to grow as a community – we foster the principle of learning on one’s own time, but together.

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